Available research on CBD treatments has very varied dosage levels. Clinical studies have ranged in oral doses from 100 to 800 milligrams per day. Others administer lower levels, around 40 milligrams. For reference, our suggested dose is 0.25 mg of CBD multiplied by your body weight in pounds per day.
Therefore, a 120-pound person should take 30 mg of CBD per day (0.25 x 120 %3D 30) and a 200-pound person should take 50 mg of CBD per day (0.25 x 200 %3D 50). The ideal is to divide the doses equally between morning and night. With this formula you can now easily calculate the suggested dose. That said, ingesting CBD in gummies or other edibles may take longer to take effect, as CBD has to travel to the digestive system to be broken down and absorbed.
Once you've discovered your ideal dose of CBD, you can feel safe and start taking full advantage of the positive benefits of your CBD routine and enjoying the effects it has on your personal preparation, performance and recovery. With the exception of a CBD product, a prescription drug used to treat seizures associated with certain syndromes, the Food and Drug Administration (FDA) does not regulate the use of CBD. Like most soothing products, adding CBD to other sedative medications or combining CBD with alcohol can cause excessive sedation. Research suggests that many of the side effects that occur with the consumption of CBD are likely due to drug interactions between CBD and other medications that a person may be taking.
