Ingesting too much CBD can cause unpleasant side effects, such as dry mouth, nausea, diarrhea, stomach upset, drowsiness, lightheadedness, and general disorientation. It can be difficult to determine how much CBD you should take, as CBD is currently not regulated by the Food and Drug Administration (FDA) and there are no official recommended doses. For reference, our suggested dose is 0.25 mg of CBD multiplied by your body weight in pounds per day. Therefore, a 120-pound person should take 30 mg of CBD per day (0.25 x 120 %3D 30) and a 200-pound person should take 50 mg of CBD per day (0.25 x 200 %3D 50).
The ideal is to divide the doses equally between morning and night. With this formula you can now easily calculate the suggested dose. CBD is believed to have a number of positive effects on physical and mental health. Because of this, it has become increasingly popular as a way to alleviate everything from anxiety to sleep disorders.
Once you've discovered your ideal dose of CBD, you can feel safe and start taking full advantage of the positive benefits of your CBD routine and enjoying the effects it has on your personal preparation, performance and recovery. For example, the packaging of a bottle of CBD capsules may indicate that there are 5 mg of CBD per capsule. In a study on the effects of CBD on people with Parkinson's disease and psychosis, six participants showed significant improvement in symptoms with a dose of 150 mg of CBD per day. Research on CBD therapy is still in its infancy, and scientists need to conduct many more research studies to determine the benefits and risks of CBD products.
Sometimes it's more difficult to figure out how much CBD is in a drop because the package specifies the total amount of CBD in the entire bottle, but not the amount that will be in a single drop. The ideal dose of CBD depends on many factors, such as body weight, body chemistry, the condition you're treating and the concentration of CBD in the product you use.
