Unless your doctor recommends a specific dose, start by taking 10 to 20 mg a day. For reference, our suggested dose is 0.25 mg of CBD multiplied by your body weight in pounds per day. Therefore, a 120-pound person should take 30 mg of CBD per day (0.25 x 120 %3D 30) and a 200-pound person should take 50 mg of CBD per day (0.25 x 200 %3D 50). The ideal is to divide the doses equally between morning and night.
With this formula you can now easily calculate the suggested dose.
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