For reference, our suggested dose is 0.25 mg of CBD multiplied by your body weight in pounds on a daily basis. Therefore, a 120-pound person should take 30 mg of CBD a day (0.25 x 120 %3D 30) and a 200-pound person should take 50 mg of CBD a day (0.25 x 200% 3D 50). The ideal is to divide the doses equally between morning and night. It can be difficult to determine how much CBD you should take, as CBD is currently not regulated by the Food and Drug Administration (FDA) and there are no official recommended doses.
The most common dosage range for CBD products is 20 to 40 mg per dose. Some people take one dose a day, others take two or even three doses in a single day. Research on CBD therapy is still in its infancy, and scientists need to conduct many more research studies to determine the benefits and risks of CBD products. The steps listed above will help you find the ideal dose of pure CBD and the amount of CBD oil you should take to reach that dose.
Sometimes it's more difficult to figure out how much CBD is in a drop because the package specifies the total amount of CBD in the entire bottle, but not the amount that will be in a single drop. For arthritis or joint pain, you can get faster effects if you use a CBD pain cream together with CBD oil. The ideal dose of CBD depends on many factors, such as body weight, body chemistry, the condition you're treating and the concentration of CBD in the product you use. The easiest way to find the optimal dose of CBD is to use the CBD dose calculator above to identify the “low concentration” dose for your weight.
CBD oil has been shown to improve both the quality and duration of sleep, but studies have shown that the effective dose of CBD oil for sleep is higher than that of other conditions. Once you know how much CBD you should use, you can find the equivalent amount of CBD oil depending on the strength of the oil you're using. CBD affects everyone differently, so it's best to start with a low dose when using CBD for the first time and increase it gradually every day. It's best to start with a mild or moderate dose of CBD oil for a few weeks before moving to the high dose once you understand how CBD affects your individual body.
For example, the packaging of a bottle of CBD capsules may indicate that there are 5 mg of CBD per capsule. The challenge of finding the ideal dose of CBD within the recommended range is that individual body chemistry can affect how the system responds to CBD. You can use this CBD dosage chart to visualize how the dose of CBD changes depending on your body weight and the intensity of the desired effects.
