Most people find that taking around 25 to 50 mg of CBD before bed helps promote better sleep. In addition, some people find that taking a higher dose of CBD (100-300 mg) may be more effective for sleeping. Since researchers haven't established a general rule when it comes to the dose of CBD for sleep, experts can only guess. If you want to give a CBD injection, Fuimaono-Poe suggests starting with 25 milligrams and increasing them as needed, an hour or two before bed.
While lower doses of CBD can act as stimulants and provide a calming effect and a sense of alertness, higher doses can produce sedative effects. Therefore, better sleep is usually achieved with higher doses. However, each person's optimal dose is unique. CBD doses for sleep can range from 40 mg to 160 mg per serving, or more.
Research suggests that doses as low as 25 mg a day may be sufficient to improve sleep in adults with anxiety. However, some studies have shown that higher doses of 300 to 600 mg per day are needed to achieve that sedative effect in healthy adults. Keep in mind that “a high dose may vary depending on individual differences in a person's endocannabinoid system (ECS), but any amount greater than 50 mg a day could be considered a high dose. Many studies have found that CBD is a potential treatment for anxiety disorders.
While more research is needed, studies link CBD consumption to improved sleep because of its ability to decrease anxiety. The important distinction to make between CBD and a regular sleeping pill is that CBD doesn't work as a sedative. CBD oil used in food or beverages will take longer to affect the body than drops of CBD oil placed under the tongue. In some states, CBD is available for purchase and possession, but in others, CBD products are less accessible.
While CBD isolate itself can lead to better sleep, even better results can often be achieved when CBD and melatonin are used. It's often recommended that, when exploring CBD oil to improve sleep, you first try CBD oil during the day. CBD can interact with certain medications, so check with your doctor first before starting a CBD regimen. Read on to learn what the science says about CBD and the potential benefits and risks of using it to sleep.
However, smoking CBD flowers has the advantage of having a quicker start than taking a dose of CBD oil, so you can use it closer to bedtime. If your insomnia is severe, you might be tempted to take a lot more CBD right away, but the maximum dose of CBD may not be necessary to calm your sleepless nights. Research on CBD for apnea is quite promising and shows that CBD can help treat sleep problems caused by sleep apnea, such as insomnia. However, clinical trials on CBD and sleep have mainly consisted of doses between 25 mg and 1500 mg of CBD per day.
