Ingesting too much CBD can cause unpleasant side effects, such as dry mouth, nausea, diarrhea, stomach upset, drowsiness, lightheadedness, and general disorientation. Although rare, liver damage can also occur. To be clear, there is no recognized limit to the amount of CBD you can take in a day. Take only the amount of cannabidiol (CBD) you need, when you need it.
Most people will never consume a CBD dose of more than 200 mg of CBD per day. CBD is believed to have a number of positive effects on physical and mental health. Because of this, it has become increasingly popular as a way to alleviate everything from anxiety to sleep disorders. For reference, our suggested dose is 0.25 mg of CBD multiplied by your body weight in pounds per day.
Therefore, a 120-pound person should take 30 mg of CBD per day (0.25 x 120 %3D 30) and a 200-pound person should take 50 mg of CBD per day (0.25 x 200 %3D 50). The ideal is to divide the doses equally between morning and night. With this formula you can now easily calculate the suggested dose. To increase general confusion, what should also be taken into account when deciding the dose is that different products contain different percentages of CBD.
When the industry was just beginning to develop, the idea was that a higher percentage of CBD in the product would automatically translate into better value for the consumer. The exact dose you need can be taken with any product with any percentage of CBD, but you must calculate the amount of the particular product you need, taking into account its CBD concentration. For example, if your target dose is 100 mg of CBD and you are using a product with 10% CBD, you should take 1 g of the product daily. If you're using 5% CBD, you should take 2 g a day, etc.
If you're new to the world of CBD oils, a good rule of thumb is to use between 0.15 milligrams and 0.25 milligrams of CBD per pound of body weight. A study that analyzed 84 CBD oil products found that 26% were not transparent about the amount of CBD their products contained. Once you've determined your ideal dose of CBD, you can begin to take full advantage of the positive benefits of your CBD routine and enjoy the effects it has on your personal preparation, performance and recovery. Unfortunately, there is no standard dose of CBD for all types of products derived from CBD oil, and the dosage depends on several factors.
Up to 70% of the CBD products you buy online have more or less CBD than what appears on the label. Smoking or vaping CBD will cause it to be produced much faster, as CBD is absorbed into the bloodstream rather than the digestive system. If you don't feel any effects after taking a certain dose of CBD and it's your first time taking it, don't take any more CBD. Some companies even offer a CBD starter kit that contains a little bit of everything, so you can enjoy all the benefits of different forms of CBD, for a fraction of the price.
If you start your CBD treatment with CBD oil, which is the favorite choice of European consumers, it is recommended that you try holding it under your tongue or shaking it around your mouth before swallowing it. There will be differences in the amount of CBD that enters the bloodstream depending on whether you used CBD drops, creams, edibles, balms, or vaporizers. This is important to know, because a 25 mg serving of CBD gummies won't have exactly the same bioavailability as CBD tinctures. The British Food Standards Agency (FSA) recommends that healthy adults take no more than 70 mg of CBD per day, which is equivalent to about 28 drops of 5% CBD.
