CBD is a popular supplement that has been gaining traction in recent years. It is available in a variety of forms, including oils, edibles, and tinctures. But what is the best way to take CBD? Research indicates that CBD works best when taken sublingually, which means it should be held under the tongue for 30 to 60 seconds. This method allows the CBD to be absorbed directly into the bloodstream, providing faster and more effective results. Edible products such as gummies, truffles, and mints are also popular ways to take CBD.
These products are easy to consume and can mask any “herb flavor” that some people find unpleasant. CBD tinctures are another popular option. They are usually consumed by placing a few drops under the tongue and holding it there for one minute. Some people even add a few drops of tincture to their food or favorite shake recipe. Tinctures are easy to adjust the dose by adding or subtracting a few drops, and they may work a little faster than other methods. They are also relatively affordable and easy to find. No matter which method you choose, it is important to find a high-quality CBD product that is free from contaminants and other impurities.
Investing in good CBD oil will ensure you get the most out of your supplement.
